HAND HOLDING YOU TO HEALTH

SUPPORTING AND GUIDING YOU EVERY STEP OF THE WAY

“Amidst our hurry to build careers, relationships, wealth and acquire more and more, we must never forget the old saying that “health is wealth”. Without health, nothing matters. We may have wealth, but we cannot enjoy it.”

Dr. Yogesh has successfully treated many patients from various strata of society such as professionals, medical doctors, researchers, diplomats, high-profile government officers, etc. At the same time, he is easily accessible to all patients.

Dr. Yogesh  – is a well-known physician having good knowledge of human psychology. he is an expert in holistic treatment.

•  Phd(Homeopathy); Essex (London)
•  Wellness expert; GIGA (Australia)
•  Genetic Based Medicine Expert
•  International Health Coach
•  Hormonal Correction Expert
•  P.G.(Preventive & Promotive Healthcare) ;Apollo Hospital

•  Author – Amazon Best Seller Books
1.  Healthy Body Happy Mind
2. Health coach in 100 days

Reclaim your health – the integrative way

“Medicines are needed, but lifestyle changes are a must. In most cases, medicines may only be used as a crutch for a while and then the body takes over to heal.”

From clean healthy food that the human body needs to repair, detox, and function well to the right amount of exercise and movement, to enabling deeper sleep and alleviating chronic stress – the lifestyle medicines we use are many. It is more than just medicine, as we encourage clients to continue with their doctor’s treatment while we work on ways to improve their immunity. This in turn leads to better management of the disease and doctors will eventually find no need for them to be on medicines anymore.
We believe in the powerful intelligence of the human body and its ability to repair itself. We simply enable, fix, and guide. It’s the human body that finally repairs itself. If we give the human body, mind, and spirit – the foundation it needs to do what it does best, we can provide a platform for recovery or repair.

OUR APPROACH

WE PUT ‘CARE’ BACK INTO ‘HEALTHCARE’

We aim to address the disease from its roots to parallelly change LIFESTYLE, which involves the way we eat, sleep, move, and think. We believe that if an incorrect lifestyle has caused a disease, then a corrective lifestyle can improve it too.
Our programs are personalized and customized according to our client’s lifestyle and revolve around the four pillars of good health – Quality Sleep, Balanced Nutrition, Emotional Detox, and Adequate Exercise

 

THE FOUR PILLARS OF HOLISTIC HEALTH

UNDERSTANDING THE ROOT CAUSE AND NOT JUST TREATING THE SYMPTOMS:

Balanced Nutrition

Food is information to our genes and nourishes every single cell. The right quality, quantity, and balance of food can promote good health, while the wrong kind of food can deteriorate our health. Additionally, effective digestion, absorption, assimilation, and elimination are also our primary areas of focus.

Adequate Exercise

Our bodies have been designed to move. While being sedentary is unnatural, movement is medicine for us. With movement, we enable better circulation of oxygen, and nutrients and effective detoxification. Also, it’s not just about exercising the body, but also the mind with tools like meditation and pranayama.

Emotional Health

What we feed our mind and soul is as important as what we feed our body. Every cell in our body responds to every thought that crosses our mind. A happy emotion can take healing a step forward, a negative emotion can move you a few steps backward.

 

Quality Sleep

Sleep is the in-built intelligence of our body that allows true healing to take place – like hormonal balance, weight loss, growth, repair, recovery, recharging, immunity, and detoxification. Also, it’s not just sleeping long enough, but also well enough.

 Our primary objective is to diagnose the root cause so that the client is aware of what triggered the illness and so that we can plan the disease management protocol accordingly. Many diseases just don’t happen immediately, they happen over many years. Only when we spend time diagnosing and looking back at their lifestyle, can we find the possible source of the disease. It could either be a constantly low level of immunity an emotional scar or poor nutrition. We need to start addressing the root causes of a disease to repair our body at all levels – Physical, mental, emotional, and spiritual. We treat the symptoms but also identify, address, and work on the root cause to effectively manage and control the condition.

A HOLISTIC APPROACH

BEYOND MEDICINE IS SOMETHING THAT EVERY HUMAN HAS ACCESS TO AND IT’S USUALLY INEXPENSIVE AND FREE. PEOPLE JUST NEED TO BELIEVE IN IT AND START USING IT.

OUR APPROACH ISN’T A REPLACEMENT FOR MEDICINE. MEDICINE IS GREAT AND WE NEED DOCTORS, HOSPITALS, AND MEDICATION. WE HAVE SOME OF THE FINEST DOCTORS IN OUR ECOSYSTEM. BUT OVER AND ABOVE MEDICINE, WE ALSO NEED GENUINE CARE, PATIENCE, MOTIVATION, POSITIVITY, COMPASSION, HUMAN TOUCH, AND AN ATTITUDE OF REAL CARE ALONG WITH ADVICE TO EAT WELL, SLEEP WELL, MANAGE STRESS, AND MOVE MORE. FOR THIS PRIMARY REASON, WE HAVE A FULL-FLEDGED INTEGRATIVE ECOSYSTEM CONSISTING OF REGISTERED DIETITIANS, NUTRITIONISTS, DOCTORS, EMOTIONAL COUNSELORS, YOGA EXPERTS, HOMEOPATHY DOCTORS AND HEALTH CONSULTANTS.IT IS OUR CONSTANT ENDEAVOR TO STRIVE TOWARDS BETTERING WHAT WE CAN OFFER THROUGH OUR PROGRAMS, WHICH IS BEYOND NUTRITIONAL PLANS AND MEDICAL INTERVENTION. AS A RESULT, WE HAVE JOINED HANDS WITH THE ART OF LIVING TO INTEGRATE THE GLOBALLY ACCEPTED AND RENOWNED THREE-DAY SIGNATURE HAPPINESS COURSE IN OUR PROGRAMS. WE ARE CONFIDENT THAT THIS ONE-OF-A-KIND INTEGRATION WILL ADD IMMENSE VALUE TO OUR CLIENT’S HEALTH. IT WILL HELP THEM EVOLVE EMOTIONALLY AND GIVE THEM THE BEST OF WHAT THEY NEED TO FEEL BETTER AND NOTICE IMPROVEMENTS IN THEIR HEALTH.

Aarogya Mitra Dr Yogesh