Over the years, I observed that an imbalanced lifestyle is a major cause of health issues. There is a vast gap in today’s digital era, where there are plenty of disruptions that fill us with stress and negative emotions that subside the positive emotions in us. This gap can be filled by correcting our lifestyle. To address these health issues, the right guidance, nutrition, exercise and a healthy lifestyle is needed in conjunction with self-love and self-care.I create a sense of trust by listening to their needs and being empathetic, thus building a bond with my clients.